The snooze button, is it a friend or an enemy? Personally, I have a love hate relationship between my split personalities. It starts in the evening just before going to bed. What time should I stand up? Always trying to squeeze more out of my days, the rational part of my brain continuously tries to push for an earlier wake up habit.
The rational part of my brain has a great plan, however it is starting to hate the snooze button. Because, each morning another part of my brain is still in charge. It feels that a little bit more sleep would be so the best course of action so why not just push that snooze button for another few minutes of “quality” sleeping time.
Breaking that cycle is not an easy task, I can say that if I snooze I mostly feel less “alive” during the day. Yet it still continue to use the snooze button until this day